7 Habits That Cause Belly Fat

posted on 14 Sep 2014 07:35 by tightgiant2337

Uncertain the way to trim down in order to do a bit of justice to that awesome bikini waiting in your closet? Take a look at these seven habits which can cause belly fat - and make sure to do the reverse, so you can shape up and lose those unsightly bulges as fast as possible!

1. Drinking Carbonated Beverages Frequently

Can not continue without gulping down a can or two of pop? If that is you, then you are definitely not being kind to your body. According to researchers, consuming one or two cans of soda daily causes your waistline to raise at least five times faster than those who barely drink pop in the span of a week. Diet sodas aren't any worse than regular varieties since these comprise artificial sweeteners, which can increase your desire as sugar does. Therefore, if you've got that serious craving for a beverage that is satisfying, go for a glass of water, fresh fruit juices, or healthy smoothies with lemon zest and mint leaves. You're doing your body and general health a favor by picking a nutritious beverage that's also low in sugar content. Since pop only causes you to add pounds without quenching your thirst bother drinking it, right?

2. Using a bigger Plate Each Time You Eat

You are using at mealtime, whether it's pay attention to the size of plate, a buffet dinner or only a regular meal at home. In a survey conducted among obese individuals, it was found that these folks favor larger plates over smaller or medium -sized ones. With a big plate size, obese individuals have more space for their food. So, how does this habit cause belly fat? Simple. You have a tendency to consume more than your body needs, and that leads to more fat stored in your body when you have a bigger space to pile up your food. To prevent this horrible chain reaction, make it a point to use smaller plates and resist the impulse to eat or go back for seconds when you've already had enough.


While it's a fact that your body burns some flab as you sleep, it might be unable to efficiently do so when you go to bed on a complete stomach. Besides eating late causing belly fat and reclining on a complete stomach increases since gravity is not still able to pull everything in your tummy directly down your risk of developing acid reflux and indigestion. If at all possible, only snack on fruits in the event you feel a bit hungry at night rather than raiding the icebox for sweet desserts to fulfill your craving.